Rich in flavor and consistency, avocados are great to eat if you’re craving something fatty and thick. High in potassium, they help to keep blood pressure low. They also contain monounsaturated fats which help people to lower blood pressure.
It’s also a good source of Vitamin K, which has been indicated to promote bone health in the elderly, and folate. Avocados are a nice source of protein, the highest amongst it’s counterparts.