Peas (Green)

Just 100g of peas carry just 81 calories, and no cholesterol. They have Folic acid, vitamin C, and phytosterols – which help lower cholesterol levels. They also include vitamin K, and A. In addition, they have many B-Complex vitamins such as pantothenic acid, niacin, thiamine, and pyridoxine. They also feature many minerals such as: calcium, iron, copper, zinc, and manganese.

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